Nutrition - Crossfit pyramid

Nutrition Info Night

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Nutrition Info Night with Coach Kate. The festive season is over, time to get back on track with your nutrition! The CrossFit pyramid of fitness defines Nutrition as the foundation, it “lays the molecular foundations for fitness and health.”  This Info night will prepare you for the upcoming CFL Nutrition Challenge, starting Monday the 29th. The challenge will be 4 …

Beach WOD - partner carry spew

Beach WOD – Bring a Friend!

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All family & friends of CFL members are welcome to join in for a WOD at the Beach. The workout will get you sweating but still have some fun! The WOD can be scaled for beginners, also partner option. Body weight exercises, be prepared to get sandy and wet! Wear running shoes that you don’t mind getting dirty, or go …


Nutrition Info Evening with special guest Nikki from Grub Organics

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Nutrition Info Night with special guest Nikki from Grub Organics. >>Friday 10th of February at 5:30pm<< Nikki is a Naturopath and Owner of Grub Organics at Pacific Paradise. Our focus will be on how you can tweak your average meal into an AWESOME meal! CFL members & guests are welcome to this free event. Please register below 

FREE – Community Class

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FREE Community Class for beginners to CrossFit, where you can give it a go, no strings attached! All abilities welcome and no experience required, come and have some fun with the CrossFit Logic Crew!